WHAT IS PERSONAL TRAINING?
Did you know…that 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer!
Personal Training gets results and that’s why anyone can benefit from this personal attention!
If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion consider working with a personal trainer@B-FIT AZABU!
Our experts will help you attain greater fitness and health awareness. We assure you to keep motivated and challenged. Motivate clients by setting goals, providing feedback and our original evaluation before we start out session.
WHAT IS B-FIT EVALUATION?
Measure your height, weight, BP, HR, alignment
Measure your strengths and weakness
Advise on cardio, resistance, flexibility, nutrition and general health matters
Guide you in the correct technique
Give varied exercises to keep you keen and improve your fitness
Commit to turning up each week – and ensuring you do too!
Too many people stay on the same program for an extended period of time and wonder why they’re no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. This is where we can help you gain the health and fitness level you desire!
We can focus on fat loss, cardio-conditioning, muscle-conditioning, rehabilitation, fixing your posture, flexibility or a combination of all of these depending on your goals, needs, strengths and weaknesses. We really do strive to make our clients’ sessions as individualized as possible, effective and last but not least to have lots of fun!
It’s not boot camp! But there will be plenty of sweat! And muscle growth! And increased stamina! And a perfect posture! And fat loss! What are you waiting for? Get started today!
WHAT WE PROVIDE
B-FIT trainers are experienced in delivering programs to adults and children at all levels. Our programs are adaptable and designed because we assess each person’s needs and develop a training program for them to meet achievable goals.
We encourage people to integrate simple techniques into their daily lives and have fun while they reduce stress, lose weight, or improve health.
PRICE
Counselling Fee
¥0
Enrollment Fee
¥100,000
B-FIT COURSE
1/week 90 days course (12 sessions of 60 min personal training, 10 min stretch)
¥216,000
2/week 60 days course (16 sessions of 60 min personal training, 10 min stretch)
¥288,000
3/week 60 days course (24 sessions of 60 min personal training, 10 min stretch)
¥432,000
90 DAYS BODY BALANCE TRANSFORMATION COURSE (12 sessions : total of 70 minutes of personal training and massage therapy, stretch)
¥216,000
CONTINUATION FEE
Chief trainer ( 90 minutes )
¥25,000
Advance trainer ( 70 minutes )
¥18,000
Trainer ( 70 minutes )
¥15,000
MONTHLY FEE COURSE
Counseling fee
¥0
Enrollment fee
¥30,000
B-FIT PERSONAL TRAINING COURSE 50min x 4 sessions (50 min personal training)
¥49,000
B-FIT PERSONAL TRAINING COURSE 50min x 8 sessions (50 min personal training)
¥98,000
B-FIT PERSONAL TRAINING COURSE 50min x 12 sessions (50 min personal training)
¥147,000
OPTION
B.B.T MASSAGE THERAPY 30 minutes
¥5,000
B.B.T MASSAGE THERAPY 60 minutes
¥10,000
ONE ON ONE STRETCHING 10 minutes
¥1,500
ONE ON ONE STRETCHING 20 minutes
¥2,500
ONE ON ONE STRETCHING 30 minutes
¥3,500
CORPORATE TRAINING
What is corporate fitness and what are the costs of poor health on your business?
Corporate fitness is a wellness programs for the workplace. The programs may take place at that particular business, a nearby health club, or another facility. These programs will increase job satisfaction and help keep employees healthy and fit, especially since people are now working longer days.
To save your time, our corporate fitness programs will be held in the workplace, using the office room as a training facility.
Corporations are investing more money each year in the effort to help their employees stay healthy and fit. These corporations have learned that it is more economical for their business to help employees stay healthy than to pay the rising medical costs when they become ill. In order to ensure employees stay healthy, companies are frequently paying part of their employees’ gym memberships or investing in some type of workplace fitness program.
Benefits from corporate fitness training:
Improve posture and flexibility
Increase fitness level and energy levels
Focused state of mind (directly impacts on work performance)
Ability to work under pressure
Eliminates time required for employees to go to the gym
Reduce stress
Greater employee allegiance
Potential to lower health care and insurance expenditures
Improved public perception of the company
Employee health has a direct impact on staff morale, performance and productivity levels, affecting the overall turnover of companies.
Without a question, employees are a company’s greatest asset, but also one of its greatest risks. Consider the economic impact of staff due to health-related issues, such as neck and low back problems from sitting all day using the computer and stress to name just a few.
The Health and Safety Executive annual figures reveal staggering numbers of work-related illnesses such as musculoskeletal disorders and stress, which lead to absenteeism from work. The poor health of employees leads to companies losing thousands of man-hours each year, reducing company work capacity and turnover.
In addition, present exercise and nutrition methods are proving to be insufficient for maintaining health and combating stress, often worsening the employee’s health status, increasing levels of stress and further reducing the individual’s ability to cope with pressures of work. It is essential for companies to focus seriously on employee health, and to wisely invest in effective health initiatives. In this area of corporate life, companies of the Far East are far ahead of their Western counterparts.
For decades giant corporations of Japan, China and South Korea have sensibly invested in the health and well-being of their staff. Many of their leading companies provide exercise programmes as an integral part of daily workplace life, which have been shown to greatly benefit employee health and work ethic, together with the overall health and performance of companies.
There is compelling evidence that a large portion of company expenditure on health-related costs is preventable by means of a company health programme. Well planned, comprehensive company health programmes have been shown to be cost-effective, particularly when such a programme is matched to the health problems of the specific employees.
What we do and what can be done!
If you work at an office desk all day you will know how tiring it can be. Your physical shape and posture can be the cause of neck and lower back pain and the influence of suboptimal posture on pain is more notable for the head and neck.
A forward head posture in someone with recurrent neck or back pain will aggravate the pain. The greater the forward stoop, the greater the pain. Attention to better posture will alleviate the pain. Maintaining a neutral head posture and gentle stretches and massage will help neck range of motion.
As you lean forwards to read from the low PC screen on your desk (which was designed for writing, not computers) or to look down at the keyboard, your head and shoulders tip forwards. Your arms are also in front of your body using the keyboard and mouse. Your neck and back muscles have to compensate. If you already have a forward stoop (i.e. rounded back) then this problem is exaggerated further. As soon as your head and shoulders are in front of the line of centre of gravity, your muscles need to exert more activity to keep your head up and remain upright.
Many people now walk slightly bent forwards at the hip. This is partly because sitting all day leads their hip flexor, abdominal, and hamstring muscles to shorten and weaken, while their back and neck muscles lengthened. If they also have a slight “office belly” to pull them forwards, and remove tension on their abdominals while they walk then all the strain is on their back and neck.
Assessment of posture both during standing and in functional movement may help guide corrective stretching and exercise. Improving muscle strength with appropriate exercises can help correct the posture and thus reduce back pain.
We will show you how to:
Counteract rounded shoulders and forward stoop (forward head) position
Improve diaphragm and lumbar spine position, breathing pattern, and trunk stability.
Promote optimal posture and 
neuromuscular control of the deep abdominals, diaphragm, and pelvic floor (lumbar-pelvic stabilization) With simple exercises, pectoral muscle stretches, and self-massage (e.g. using foam roller).
Learn a fun way to use a small soft ball and balloon (or without) to restore posture and optimal spine position.
Do you know the first thing to do when you stand up after sitting down for an hour or more and why it is so important?
The best time of day to do abdominal exercises? And why doing hundreds of “sit ups” is useless?
Normal postural balance, mobility (range of motion, including fascial), strength and endurance need to be restored to get normal pain-free function and movement.
Let us assist you! If not now, then WHEN?
Corporate Group Personal Training Package – group of 8-12 employees can work with a fitness and diet expert at the corporate site gym, office or health facility. The entire group meets with a personal trainer for a group exercise program once a week for 1 hour. Each participant also receives a 25% discount on a monthly individual personal training membership.
Price:  please contact info@b-fit.co.jp
1-2-16 mita minatoku PLAZA AZABU 202 Tokyo
TEL:03-6435-3399
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