Bad Posture

Having good posture is very important.
Depending on your job or life style, many of us do things everyday that may lead to having bad posture and not even know that we`re doing it.

Getting a bad posture is something that doesn’t happen over night, it takes a long time for you to get misaligned and its probably something you do it all the time.

Shifting your body weight to one side while you sit or stand, looking down at your computer or phone, caring a heavy bag on one shoulder all the time or crossing your legs a lot while you sit.
All those things start to become habits and we tend to keep doing it all the time which ends to all sorts of problems.

Having problems breathing, muscle weakness, poor digestion, LBP, neck pain, shoulder pain, knee pain, headaches, nerve compression, pinched nerve and sciatica. If you get any of these problems chances are that it can be caused by your bad posture.

So what can you do to improve your posture?

Well, you know who to call for HELP!

Bad Posture Part2

西新宿本店
東京都新宿区西新宿8-3-32
CARMEL#403
TEL:03-6279-3828

麻布十番店
東京都港区三田1-2-16
プラザ麻布202
TEL:03-6435-3399

B-FIT3
東京都港区麻布十番3-1-5
ストーク麻布K&S 701
TEL:050-7583-2564

B-FIT CORE
東京都目黒区上目黒3-1-14
モデリアブリュット#001
TEL:03-5725-0775

西新宿本店:東京都新宿区西新宿8-3-32 CARMEL 403 TEL:03-6279-3828/FAX:03-6279-3878
麻布十番店:東京都港区三田1-2-16 プラザ麻布 202 TEL:03-6435-3399/FAX:03-6435-3398
B-FIT3:東京都港区麻布十番3-1-5 ストーク麻布K&S 701 TEL:050-7583-2564
B-FIT CORE 中目黒店:東京都目黒区上目黒3-1-14 モデリアブリュット 001 TEL:03-5725-0775
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