There are three things you need to do in your daily lives to achieve fitness. Good nutrition, good rest, and exercise.
If you don’t do all three, you will find yourself hungry, tired, and mentally drained.
A lot of us do get good sleep and we eat right, but we don’t exercise. And we find that we still feel weak and put on weight .
Or we eat right and exercise daily but we don’t get enough sleep.
Not enough sleep puts a big impact on your fitness. You will find it harder to loss weight. appetite increases, and your energy levels go down.
We all know what happens if we don’t give your body proper nutrition.
You will have lack of energy, numerous health problems, and your sleep will be affected.
You must keep a good balance of all three to achieve Fitness!!